Best Diet and exercises for Problems with memory and concentration

Do you often forget about important deadlines and lose things? Can't concentrate on work? Try this superfood. It's called Peruvian Maca.

Peruvian Maca is a rich source of energy for the whole body

Maca is a root vegetable that grows in inhospitable mountain conditions (3,500 - 4,000 m over sea level in the Peruvian Andes) and contains enormous nutrients. It looks like radish and is grown in 3 variants: white, black, and red maca. In our region, it is obtained mainly in the form of powder and capsules. The composition of the cat is varied. Contains:

  • Protein (approx. 10%)

  • 19 types of amino acids

  • alkaloids - macamids and Macanese

  • tannins and sapiens

  • vitamins: C, E, D3, B1, B2, B12

  • minerals: potassium, calcium, phosphorus, iron, magnesium, copper, zinc

In increase to providing the body with a lot of energy, it helps to treat various health problems:

  • strengthens bone strength

  • corrects hormonal imbalance (alleviates the symptoms of premenstrual syndrome and menopause)

  • supports the activity of the thyroid gland

  • stimulates the growth of muscle mass

  • helps in the treatment of impotence and infertility

  • relieves depression

  • Strengthens libido in both men and woman Fildena 100 or Fildena 150 is best for male.

Maca stimulates brain activity - it will help younger and older years.

The substances that contain Maca powder act as a protection for nerve cells and support their proper functioning. Thanks to this food, you will be able to focus better on work, driving, reading, cooking, and your hobbies, even in old age. In addition, your ability to learn and remember new knowledge will improve. Maca is therefore suitable not only for seniors but also for students who have already tried Ginko or Guarana. It will help them cope with fatigue but also feelings of anxiety before exams.

A few tips to conclude:

Buy only fresh Maca powder, not older than two years.

The everyday dose should not surpass 1.5 g. After three weeks of taking Maca's Peruvian, a break of 1 week is recommended.

Buy maca capsules or powder only from certified manufacturers and verified dealers. Prefer a macaque that comes directly from Peru, not China.

Exercises for Memory problems

Forgetting about problems is nice - but what if you permanently forget the keys, important dates, and names of your friends? Here are excellent methods to increase your memory.

6 tips to improve memory

1. Treat yourself to a good night's sleep - at night, your brain sorts through the information you gather during the day. Put: it helps you remember the essentials and omits what is not essential. Give him enough time to do his job (ideally 6-8 hours, as needed). It won't hurt to take a 20-minute nap after lunch.

2. Play video games - learn something from young people and try console games, where you engage your imagination and coordination of hand and eye movements. In addition to training your brain on several levels at once, you will also experience a lot of fun. If you don't have a console, a smartphone will suffice.

3. Learn a new language - it's never too late (even if you're over 60!). Learning languages ​​will open up a different world and culture, create new connections in your brain and make you think differently. Read books in a foreign language and translate words you don't understand. A foreign language will not only improve your memory but also support your imagination and general outlook.

4. Solve crossword puzzles - different types of puzzles, crossword puzzles, eight-way puzzles, Sudoku, and logic puzzles will keep your brain alert and help you achieve lasting memory improvement. So how about playing a good old memory game or putting together a jigsaw puzzle?

5. Do sports - you don't have to run a marathon or play basketball, squash, or handball if you don't feel like it. To improve your memory, just walking or light hiking (at least 1-2 times a week) is enough use Vigora 100. Overall health and good condition help the proper functioning of the brain.

6. Take Ginko Biloba - it is a popular antioxidant and energy source. It contains vitamins C, B12, E, and beta-carotene, acts against chronic fatigue and depression. It excites blood flow to the brain and promotes mental and cognitive functions, memory, and concentration. It is suitable for both students and seniors (ginkgo is said to help treat dementia and Alzheimer's disease). You can get natural capsules containing concentrated ginkgo online, without a prescription.

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